My Journey to a healthier me#3 – Pray, Eat, Love

Eating has a lot to do with the emotions that we’re experiencing at any given time. Eating with underlying depression or frustration can have a great influence on how much and what specifically we are eating. Have you ever felt like having lots and lots of chocolate for instance when you feeling down? Well I …

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My Journey to a healthier me#2 – Deliciously healthy

Once your body gets use to healthy food options you seldom give in to unhealthy other choices. I noticed this after preparing a dish with fresh hake some time ago. I love fish and I include in my meal plan every week. So I normally bake it in the oven with some red and yellow …

Continue reading My Journey to a healthier me#2 – Deliciously healthy