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My Journey to a healthier me#3 – Pray, Eat, Love

Eating has a lot to do with the emotions that we’re experiencing at any given time. Eating with underlying depression or frustration can have a great influence on how much and what specifically we are eating. Have you ever felt like having lots and lots of chocolate for instance when you feeling down? Well I… Continue reading My Journey to a healthier me#3 – Pray, Eat, Love

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My Journey to a healthier me#2 – Deliciously healthy

Once your body gets use to healthy food options you seldom give in to unhealthy other choices. I noticed this after preparing a dish with fresh hake some time ago. I love fish and I include in my meal plan every week. So I normally bake it in the oven with some red and yellow… Continue reading My Journey to a healthier me#2 – Deliciously healthy