Words of Truth

Originally posted on Blog of a Mad Black Woman: Sometimes you have to retreat to the sanctuary within yourself, so that you can find the peace and strength to continue. Unknown Have a blessed day all. ❤ via Positive Quote 02.09 — Dream Big, Dream Often

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My Journey to a healthier me#3 – Pray, Eat, Love

Eating has a lot to do with the emotions that we’re experiencing at any given time. Eating with underlying depression or frustration can have a great influence on how much and what specifically we are eating. Have you ever felt like having lots and lots of chocolate for instance when you feeling down? Well I …

Continue reading My Journey to a healthier me#3 – Pray, Eat, Love

My Journey to a healthier me#2 – Deliciously healthy

Once your body gets use to healthy food options you seldom give in to unhealthy other choices. I noticed this after preparing a dish with fresh hake some time ago. I love fish and I include in my meal plan every week. So I normally bake it in the oven with some red and yellow …

Continue reading My Journey to a healthier me#2 – Deliciously healthy

See it for what it is – Part 2

You know what? I’ve literally sat at my desk and cried as I read the replies to the article of “Married to a Narcissistic husband”. I feel deeply saddened that women are going through so much pain in their marriages. I probably don’t deserve to say anything being imperfect myself, but this is really not …

Continue reading See it for what it is – Part 2

See it for what it is – Part 1

Of all the different forms of abuse that women all over the world are subjected to, I’d like to stand still on one very specific silent almost undiagnosed type of abuse. I never knew that it even had a name. For a long time I have misunderstood the characteristics of such an individual and identified …

Continue reading See it for what it is – Part 1